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00:03

Squat Deadlifts 3

00:13

Squat Deadlift

Deadlift 2

00:21

Deadlift 2

Body fit - core, hands, legs

00:26

Body fit - core, hands, legs

Deadlifts

00:30

Deadlifts

ABS Cor exercises

00:06

ABS Cor exercises

ABS Core ex

00:36

ABS Core ex

Girls' Pull Ups

00:40

Girls' Pull Ups

00:08

Frog jumps

This exercise help your legs muscles, as well as your core. I love doing them at the end of the workout, when my muscles are tight.

Chicago, Illinois, Unit4ed States of America

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